Fresh Air and Exercise

Apparently walking to and from my exam room to my back office does not build cardiovascular endurance. I took my kids for a walk around the neighborhood this  morning. After an eight month hiatus from the gym, I can officially declare myself out of shape. We were all huffing and puffing walking up the tiny slope of the uphill trek.

It was a beautiful morning. The sun was shining, sky was blue. The air crisp and clean from recent rains. It felt wonderful to be outside, getting some fresh air and exercise.