Chasing Zzzzzs

I don’t know if it’s stress, hormones and perimenopause, or just aging in general, but lately I just can’t get a good night’s sleep. I miss the days back when I could sleep so soundly that I would be completely oblivious to the world around me. Nowadays, I wake up around 1 or 2 am, with just enough rest to prevent me from falling back asleep. It is the worst kind of torture... wanting desperately to fall asleep, but not being able to.